Getting started in running: our advice

Running is a sport for everyone. When practiced correctly, this sport has a positive effect on both your physical and mental health. After a certain session, outdoors or on a treadmill, you will have a pleasant feeling of relaxation. To enjoy all the benefits of this sport, here is everything you need to know before starting your running session.

Take your health into account and choose suitable equipment

Before you start running, you must be sure that you are fit to run. Although running is good for your health, it may not be suitable for some people, especially those with heart problems. So remember to have a medical check-up first. Your doctor will analyse your general state of health and give you a stress test to check that your arteries are in good shape. Have you got the green light from your doctor? Get properly equipped for your running session. Invest in the right equipment so that you feel comfortable running. Choose shoes that fit your body shape and size. These will help you develop good habits from the start and reduce the risk of injury. Favour shoes that provide you with comfort before you look at their appearance.

Run with regularity

To get the most out of your running session, it's important to know how to run regularly. Avoid running at high and low speeds. Know how to control and maintain your effort to get a good result. Your body needs time to adjust, so start at a slow speed. Then gradually increase the intensity of your running. After the running session, many people suffer from stiffness due to unbalanced effort and too high intensity. For your first footwork, a session of 20 to 25 minutes, practiced 2 to 3 times a week is sufficient.

Drink enough water

As soon as you start running, you need to learn how to hydrate. Drinking water every 10 to 15 minutes is enough. This is an essential point not to neglect, especially as it is hot. Perspiration during the effort leads to water loss. Good hydration is important to avoid injuries, cramps and digestive problems. It also allows you to alleviate fatigue.